The chair is one of the most important parts of the workstation. While in the office, we spend as much as one third of our working lives sitting. If improperly done, this can often result to stress and eventually will result to back, neck and even spine injuries. And it has been estimated that as much as 80% of the working class’s population will experience back pains and aches in some parts of their lives. Therefore, a properly designed as well as a properly adjusted chair, along with appropriate posture, is important to help reduce or even eradicate these discomforts and injuries that are brought by improper sitting. You may not always realize that your discomfort could be a result of inappropriate posture, and may constantly try to adjust their sitting position to remain comfortable.